Physical Health"

D. Take Breaks Introduction Tiredness is a feeling of extreme weariness, exhaustion, and fatigue. It can be caused by a variety of factors including lack of sleep, stress, poor diet, and more. In this article, we will discuss the reasons for tiredness, and provide tips to beat tiredness. Reasons for Tiredness Lack of Sleep: Not getting enough sleep can lead to exhaustion and fatigue. It’s important to get the recommended 7-9 hours of sleep per night in order to feel rested and energized....

Introduction to Self-Care Self-care is an important part of maintaining our mental and physical health. It often gets overlooked in our busy lives, but it’s essential to our overall wellbeing. In this blog post, we’ll discuss what self-care is, its benefits, and how to make it a part of your life. What is Self-Care? Self-care is the practice of taking care of your physical and mental health. It involves activities that help you relax, reduce stress, and improve your overall wellbeing....